
New podcast episodes every other Thursday
Sharing tips to help you build strength and lose weight naturally through food, training and plant-based living.
Listen now on Spotify or Apple Podcasts!
For motivation, tips and tricks!
Listen on your way to the gym or
while you’re on the elliptical or at the weight rack!

Amanda, a cardio queen turned Pilates and strength-training enthusiast!
- 4x half-marathoner
- Loves hiking
- Yogi learning to surf
“A journey of a thousand miles begins with a single step.”

Lao Tzu
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